Weigh In record (no journal entry) for 06 November 2019
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1568 kcal
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Fat: 58.84g | Prot: 56.69g | Carbs: 204.90g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Krispy Kreme Glaseada Original, Starbucks Pan de Muerto, Nueces, Nutella Nutella. Lunch: Nature Valley Peanut Butter, Bové Queso Oaxaca, Lechuga, Cebolla Frita, Aceite de Oliva, McCormick Mayonesa (10g), McCormick Mostaza (5g), Bimbo Pan Blanco (27,8g), Hillshire Farm Jamón con Miel, Philadelphia Queso Tipo Americano Reducido en Grasa, McCormick Mostaza (5g), Hillshire Farm Jamón con Miel, McCormick Mayonesa (10g), Bimbo Pan Blanco (27,8g). Dinner: Lala Yoghurt Natural (125g), La Flor de Morelia Ate de Guayaba, Jamoncillo, Wild Roots Mezcla Costera De Frutos Secos, Krispy Kreme Original Glazed Doughnut, Kellogg's Corn Flakes, Plátano, Alpura Leche Light. Snacks/Other: Nature Valley Peanut Butter, Bitz Barra de Proteína. more...
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Losing 2.8 kg a Week
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Taniatorres's Weight History
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