Weigh In record (no journal entry) for 06 November 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1998 kcal
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Fat: 88.72g | Prot: 114.17g | Carbs: 187.80g.
Breakfast: Mermelada de Naranja, Café, La Serenísima Leche Descremada, Ledesma Azúcar, Finlandia Balance, Tregar Queso Neufchatel Light, Lactal Pan Salvado. Lunch: Aceite Vegetal, Salsa de Soja, Mi Soja Seitan, Vegetales Salteados, Fideos de Arroz (Cocidos), Arrollado Primavera. Dinner: Batata, Tomates, Aceite de Oliva, Kale, Disco Colita de Cuadril. Snacks/Other: Milanesa de Pollo, Azúcar, Café, Turimar Alfajor , Mate Amargo, Farmacity Mix de Frutas Secas. more...
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2688 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Breastfeeding - 3 hours, Housework - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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