Weigh In record (no journal entry) for 07 November 2019
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88.3 kg
Lost so far: 0.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1840 kcal
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Fat: 62.64g | Prot: 98.88g | Carbs: 212.27g.
Breakfast: Indonesian Bubur Kacang Hijau, Indonesian Sweet Rolls, Sponge Cake, ABC ABC Kopi Susu. Lunch: Chicken Wing (Skin Eaten), Shirataki Cooked Wet Noodles, Tea with Milk, Chicken Breast (Skin Eaten). Dinner: English Bihun Goreng. Snacks/Other: Indofood Doritos, Good Day Mocacinno. more...
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549 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Samsung Health - 21 hours. more...
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Losing 6.3 kg a Week
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Zargotheque's Weight History
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