Weigh In record (no journal entry) for 07 November 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1532 kcal
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Fat: 48.35g | Prot: 107.63g | Carbs: 169.74g.
Breakfast: 雞蛋, 7-11 蒸地瓜, 花椰菜, 新五行金三角 亞麻仁油, 全聯 澳洲牛肩里肌牛排, 油菜, 小白菜, 青江菜. Lunch: 油菜, 卜蜂 輕食沙拉胸, 豬里肌, 花椰菜, 雜糧飯, 炒豆芽, 炒大白菜, 水煮蛋, 煮熟的紅蘿蔔. Dinner: 卜蜂 輕食沙拉胸, 義美 古早傳統無加糖豆奶, 白蘑菇（炒）, 炒香姑, 油菜, 小白菜, 青江菜, 花椰菜, 7-11 蒸地瓜. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升), 萬歲牌 無調味綜合堅果. more...
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Losing 2.8 kg a Week
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