Weigh In record (no journal entry) for 07 November 2019
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53 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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537 kcal
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Fat: 23.35g | Prot: 44.46g | Carbs: 36.59g.
Breakfast: 義美 古早傳統豆奶(無糖), 快樂牛 乾酪切片（低脂）, 美而美 豬排, 荷包蛋, 綠葉生菜, 白吐司. more...
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steady weight
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Jessie 19841984's Weight History
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