Weigh In record (no journal entry) for 07 November 2019
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1645 kcal
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Fat: 81.66g | Prot: 79.46g | Carbs: 160.02g.
Breakfast: 烤豬里肉, 炒香姑, 花枝, 海帶, 油炸豆腐, 荷包蛋. Lunch: 防彈咖啡. Dinner: 番茄, 地瓜葉, 燒餅, 蔬菜春卷, 花椰菜, 炒香姑, 荷包蛋, 豆干. Snacks/Other: 麵包, 米香. more...
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steady weight
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dd0929075781's Weight History
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