Weigh In record (no journal entry) for 07 November 2019
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62 kg
Lost so far: 5.8 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1339 kcal
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Fat: 37.90g | Prot: 80.06g | Carbs: 173.79g.
Breakfast: 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 烤地瓜, 蘋果, 拿鐵咖啡（脱脂奶）, 水煮蛋. Lunch: 蒸蛋, 炒豆芽, 7-11 烤雞腿肉, 炒高麗菜, 芭樂. Dinner: 義美 無糖黑豆奶, 蘿蔔糕, 生活 黑木耳露. Snacks/Other: Max Tea 拉茶, Myprotein Impact 窈窕乳清蛋白粉, Simply MCT防彈綠拿鐵, 水煮蛋. more...
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Losing 2.1 kg a Week
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