Weigh In record (no journal entry) for 07 November 2019
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55 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1234 kcal
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Fat: 238.19g | Prot: 192.09g | Carbs: 328.57g.
Breakfast: Kobe Tepung Bumbu, Tempe Goreng, Nangka, Nasi Putih 5Sdm. Lunch: Nasi Putih 5Sdm, Tahu Goreng, Tempe Goreng, Saus Kari (Kering, Dikeringkan), Bubuk Kari, Tahu Goreng, Tempe Goreng. Dinner: Tempe Goreng, Tempe Goreng, Tempe Goreng, Kari Ayam, Nasi Putih 5Sdm. Snacks/Other: Gula Pasir, Roma Biskuit Kelapa, Indocafe White Coffee, Lemon, Mangga. more...
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Losing 3.5 kg a Week
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Dinia doctorFashion's Weight History
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