Weigh In record (no journal entry) for 07 November 2019
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75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1391 kcal
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Fat: 67.68g | Prot: 74.00g | Carbs: 124.60g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih. Lunch: Lemonilo Mie Goreng. Dinner: Sambal Goreng, Nasi Putih, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Mendoan. more...
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Losing 7 kg a Week
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Bunda Delisha's Weight History
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