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背部閃到，暫時不能重訓😑😑😑
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56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1901 kcal
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Fat: 94.70g | Prot: 116.94g | Carbs: 147.68g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 六甲田莊 辣味醇乳起司片, Zespri 黃金奇異果, 毛豆, 煎雞蛋, 全家 帕瑪森起司火腿麵包. Lunch: 全聯 爆汁豆干切, 滷蛋, 7-11 開陽滷白菜, 豬里肉（全塊，瘦肉）. Dinner: 煎雞蛋, 沙朗牛排, 愛麵族 烏龍麵, Swiss Miss 即溶可可粉, 7-11 一日野菜凱撒沙拉, 新東陽 辣味肉醬. more...
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1563 kcal
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Exercise:
踏步60分鐘 - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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