Weigh In record (no journal entry) for 07 November 2019
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63.2 kg
Lost so far: 14.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1393 kcal
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Fat: 68.71g | Prot: 90.05g | Carbs: 109.07g.
Breakfast: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Lunch: Jack N Jill Piattos Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: A&W Fried Chicken. Snacks/Other: Tahu Gejrot, Melilea Susu Kedelai. more...
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1609 kcal
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Exercise:
full body day 1 - 10 minutes, morning warmup - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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irfadzilkamila's Weight History
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