Weigh In record (no journal entry) for 07 November 2019
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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797 kcal
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Fat: 22.67g | Prot: 59.59g | Carbs: 87.19g.
Breakfast: Ubi Jalar (Manis). Lunch: Putih Telur, Telur Dadar, Sayur Campuran. Dinner: Nasi Tiwul, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Bakso Ayam, Unibis Malkist Crackers. more...
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Losing 3.5 kg a Week
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fatimah1722's Weight History
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