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Ukuran baju dr L jdi M, ukuran celana pun sm dr L jdi M.. seneng sekaligus sdih rasanya. Dl sukanya pake baju longgar2, skrg malah sukanya pake baju yg press body 😁.
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53 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1034 kcal
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Fat: 19.84g | Prot: 50.63g | Carbs: 170.48g.
Breakfast: Quaker Cereal Drink Coklat, Banana, V-Soy Soya Bean Milk Multi-Grain, Myprotein Whey Protein. Lunch: Egg White, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Heavenly Blush Greek Style Yogurt, Papaya. more...
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Gaining 1.1 kg a Week
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