Weigh In record (no journal entry) for 07 November 2019
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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623 kcal
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Fat: 29.78g | Prot: 32.94g | Carbs: 55.84g.
Breakfast: Perkedel Kentang, Telur Goreng, Nasi Putih. Lunch: Nasi Putih, Ikan Bandeng Goreng, Kecambah. Dinner: Oatbits Biskuit Oat. more...
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Losing 0.9 kg a Week
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20941dua's Weight History
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