Weigh In record (no journal entry) for 07 November 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1335 kcal
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Fat: 36.81g | Prot: 78.94g | Carbs: 181.73g.
Breakfast: Buah Pir, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Bakso Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Rumah Makan Sederhana Ikan Teri Kering, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Gula Merah, Kue Bolu, Buah Pir. more...
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Losing 1.4 kg a Week
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retaruth's Weight History
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