Weigh In record (no journal entry) for 07 November 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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215 kcal
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Fat: 8.50g | Prot: 10.39g | Carbs: 21.66g.
Breakfast: 滿面香 花漾迷你小饅頭, 水煮蛋, 7-11 熱美式(中). more...
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Gaining 2.1 kg a Week
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