Weigh In record (no journal entry) for 06 November 2019
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
692 kcal
|
Fat: 32.09g | Prot: 26.88g | Carbs: 80.41g.
Breakfast: Suco de Limão. Lunch: Atum Enlatado, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bauducco Biscoito Sabor Leite com Cobertura Sabor Chocolate Ao Leite, Queijo Coalho, Aurora Linguiça Fininha, Milho Verde Cozido. Snacks/Other: Maçã, Santa Helena Amendoim Crocante, Hershey's Special Dark Tradicional 60% Cacau. more...
|
|
1924 kcal
|
Exercise:
Running (jogging) - 8/kph - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina Souza's Weight History
|