Weigh In record (no journal entry) for 07 November 2019
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71 kg
Lost so far: 5.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1202 kcal
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Fat: 75.83g | Prot: 34.36g | Carbs: 92.83g.
Breakfast: Pop Ice Pop Ice, Putih Telur Matang. Lunch: Wortel Dimasak, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih, Putih Telur Matang, Telur Dadar. Dinner: Mama Suka Rumput Laut Panggang, Nasi Putih, Chicken Nugget, Barco Coconut Cooking Oil, Sayur Lumpia. Snacks/Other: Silver Queen Almond Milk Chocolate. more...
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Gaining 2.3 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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