|
Ahamdulillah trus trun yah my body
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
796 kcal
|
Fat: 30.65g | Prot: 73.45g | Carbs: 54.93g.
Lunch: Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Dinner: Indomaret Kacang Bumbu, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Siomay. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
husnazkiya.fitriani's Weight History
|