Weigh In record (no journal entry) for 17 February 2013
|
83.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2013:
|
1470 kcal
|
Fat: 56.23g | Prot: 93.81g | Carbs: 153.33g.
Breakfast: skim milk, Diesel whey protein, the original superfood. Lunch: strawberry jam, peanut butter, tomato, Scrambled Egg, multigrain toast, peameal back bacon. Dinner: cheese, chunky peanut butter, just minis apple cinnamon, grapefruit. Snacks/Other: Mini Bags Butter Flavor Popcorn, no name orange juice, Soft Chocolate Chip Granola Bars. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|