Weigh In record (no journal entry) for 07 November 2019
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54.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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911 kcal
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Fat: 34.16g | Prot: 31.05g | Carbs: 127.42g.
Breakfast: Jambu Biji. Lunch: Kerupuk Makanan Ringan, Nasi Goreng, Buah Pir. Dinner: Sayur Campuran, Tahu Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Kopiko Permen, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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