Weigh In record (no journal entry) for 07 November 2019
|
53.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
980 kcal
|
Fat: 30.31g | Prot: 65.32g | Carbs: 111.17g.
Breakfast: Магнит Творог Обезжиренный 0%, Белый Хлеб, Жареное Яйцо, Кофе с Сахаром, Кофе с Сахаром. Lunch: Белый Хлеб, Кефир 1%, Сазан Жареный. Snacks/Other: Банан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|