dayswithyuni's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

56.6 kg Lost so far: 5.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1287 kcal

Fat: 59.67g | Prot: 65.48g | Carbs: 142.91g. Breakfast: Watermelon. Lunch: Tumis jamur kuping & sawi putih, Tempeh (Cooked), Yellow Sweet Corn . Dinner: Coconut Water, Tempeh (Cooked), Tumis jamur kuping & sawi putih. Snacks/Other: Guava, Brownies . more...

1676 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dayswithyuni's Journal, 07 Nov 19

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dayswithyuni's Weight History