Weigh In record (no journal entry) for 07 November 2019
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64 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1077 kcal
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Fat: 20.55g | Prot: 34.63g | Carbs: 189.56g.
Breakfast: Teh Manis, Bango Kecap Manis, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng, Tempe Orek, Bihun (Dimasak), Nasi Putih. more...
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Losing 1.2 kg a Week
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