Weigh In record (no journal entry) for 07 November 2019
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64.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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266 kcal
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Fat: 12.50g | Prot: 15.00g | Carbs: 23.50g.
Snacks/Other: Кубанский Молочник Молоко 2,5%. more...
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Losing 3.5 kg a Week
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