Adeyulia576's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

64 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

635 kcal

Fat: 14.45g | Prot: 28.66g | Carbs: 95.62g. Breakfast: Sari Roti Roti Tawar (1). Lunch: Tempe Gembus, Sup Pedas dan Asam, Telur Ceplok, Nasi Putih. Dinner: Martabak Telur, Sari Roti Roti Tawar (1). Snacks/Other: Tempe Gembus. more...

1761 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 2.1 kg a Week

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Adeyulia576's Journal, 07 Nov 19

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Adeyulia576's Weight History