Weigh In record (no journal entry) for 07 November 2019
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1598 kcal
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Fat: 63.48g | Prot: 111.10g | Carbs: 149.68g.
Breakfast: Ирис Ирис Крепыш, Творожная Запеканка с Бананом, Кофе, Ярмолпрод Молоко 3,2%. Lunch: Зеленый Чай, Обережье Творог 5%, Тёма Говядина с Печенью. Dinner: Примрыбснаб Горбуша Натуральная, Мультизлаковая Конфета Cobarde El Chocolate. Snacks/Other: Ирис Ирис Крепыш, Яблоко Зеленое. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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tato4ka1987's Weight History
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