Weigh In record (no journal entry) for 07 November 2019
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1239 kcal
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Fat: 30.61g | Prot: 49.69g | Carbs: 198.61g.
Breakfast: 里仁 黑芝麻粉, Costco 奇亞籽, 米森 有機杏仁抹茶脆麥片, 瑞穗 低脂牛奶, 火龍果, Costco 脆萃纖燕麥穀片, Costco Nature’s Touch 冷凍野生藍莓, Zespri 黃金奇異果. Lunch: 全家 新纖麥土司, 全家 拿鐵咖啡. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 福樂 自然零原味優酪乳, 全家 新纖麥土司. more...
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Losing 1.4 kg a Week
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tokyonail6688's Weight History
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