Weigh In record (no journal entry) for 08 September 2008
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117.5 kg
Lost so far: 3.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2008:
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1206 kcal
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Fat: 46.74g | Prot: 65.68g | Carbs: 128.39g.
Breakfast: Dried Apricots, Water, Go Lean Crunchy Protein & Fiber Bar, MONAVIE. Lunch: Water, Garlic beef & Broccoli. Dinner: Chicken Andouille Sausage, Baby Carrots, Olive, Creamy Southwestern Ranch Dip. Snacks/Other: Puffed Cheese Curls, Water, Bar-B-Que Soy Crisps, Diet Green Tea w/ citrus. more...
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3972 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Driving - 3 hours, Sitting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Simavision's Weight History
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