Weigh In record (no journal entry) for 07 November 2019
|
70.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
592 kcal
|
Fat: 7.68g | Prot: 12.29g | Carbs: 127.21g.
Breakfast: Красная Фасоль (Консервированная), Тушеные Овощи, Банан, Яблоко, Помело, Dr. Korner Хлебец Клюквенный , Рис Вареный, Гречка Отварная, Финик. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g.asiyat48's Weight History
|