Weigh In record (no journal entry) for 07 November 2019
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53 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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353 kcal
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Fat: 14.10g | Prot: 10.05g | Carbs: 46.34g.
Snacks/Other: Frisian Flag Purefarm Sweet Delight, Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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