Weigh In record (no journal entry) for 07 November 2019
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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960 kcal
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Fat: 27.89g | Prot: 87.70g | Carbs: 94.67g.
Breakfast: Mango, Evolene Whey Protein. Lunch: Tomatoes, Broccoli, Baby Corn, Chicken Breast, Rumah Makan Sederhana Sayur Nangka , Steamed Rice, Fried Battered Trout. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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