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Meililo
Journal
07 Nov 19
Meililo's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
73.6 kg
Lost so far:
15 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
1198 kcal
Fat: 38.76g | Prot: 99.33g | Carbs: 103.75g.
Breakfast:
Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Огурец (с Кожурой), Скумбрия Копченая, Картошка Вареная.
Snacks/Other:
Food Master Йогурт Греческий Миндаль-Фисташки, Драники, Конина Вареная.
more...
2210 kcal
Exercise:
Stairs (Climbing Stairs) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Meililo's Weight History
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