Weigh In record (no journal entry) for 07 November 2019
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96.2 kg
Lost so far: 14.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1510 kcal
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Fat: 79.66g | Prot: 68.96g | Carbs: 123.32g.
Breakfast: Помидоры, Тысяча Озер Сыр Лёгкий 15%, Кофе, Яичница, Valio Молоко 0%, Батон, Calve Майонез Провансаль Лёгкий. Lunch: Сосиска в Тесте, Суп Куриный с Рисом. Dinner: Курник. more...
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Losing 6.3 kg a Week
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alenalayer's Weight History
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