Weigh In record (no journal entry) for 07 November 2019
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111 kg
Lost so far: 12.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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808 kcal
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Fat: 49.88g | Prot: 29.34g | Carbs: 63.00g.
Dinner: Fırın Makarna, Etli ve Pirinçli Sarma, Tarhana Çorbası. more...
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Losing 1.2 kg a Week
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alper kaya06's Weight History
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