margodina914's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

133.1 kg Lost so far: 22.4 kg. Still to go: 62.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1457 kcal

Fat: 102.30g | Prot: 89.74g | Carbs: 52.36g. Breakfast: Бразильские Орехи, Provena Овсяные Хлопья без Глютена. Lunch: Помидоры, SPAR Тефтели Куриные Паровые. Dinner: Перекресток Бедро Куриное Гриль, Карусель Корейка Свиная Гриль. Snacks/Other: Бразильские Орехи. more...

140 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 8.8 kg a Week

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margodina914's Journal, 07 Nov 19

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