Weigh In record (no journal entry) for 07 November 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1283 kcal
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Fat: 33.17g | Prot: 96.88g | Carbs: 136.27g.
Breakfast: Lindt Cioccolato Fondente 85%, Mandorle, Conad Fiocchi di Latte Piacersi, Hero Marmellata Light Mirtilli. Lunch: Conad Tonno al Naturale, Conad Fagioli Cannellini **********, Dole Banana, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Dinner: Parmigiano Grattugiato, Pizza Ortolana, Buongiorno Freschezza Passato di Ceci. Snacks/Other: Caffè (dalla Moca). more...
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2724 kcal
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Exercise:
Cleaning - 7 minutes, Washing Dishes - 28 minutes, Watching TV/Computer - 5 hours and 45 minutes, Swimming (moderate) - 53 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Cooking - 8 minutes, Bathing - 13 minutes, Driving - 56 minutes. more...
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Losing 0.7 kg a Week
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trovatelovoi's Weight History
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