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Alhamdulillah. walaupun galau pas awal defkal skrg konsisten malah turun lagi. target bisa 73 akhir bulan ini malah bisa lebih. tapi perut msh agak buncittt. ada saran nggak ya?🤭
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72.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1111 kcal
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Fat: 43.06g | Prot: 93.35g | Carbs: 83.89g.
Breakfast: Milo Milo. Lunch: Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Tuna dalam Minyak (Kalengan). Dinner: Kobe Tepung Bumbu, Shirataki Nasi, Cumi Goreng, Opor Ayam. more...
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steady weight
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mrs.hadikusuma's Weight History
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