cetinkayayesim18's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

87.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

335 kcal

Fat: 12.06g | Prot: 14.07g | Carbs: 44.43g. Breakfast: Namet Hindi Füme, City Farm Karabuğday Patlağı, Ananas, Haşlanmış Yumurta. Dinner: Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Ceviz, Kayısı, Şekersiz Türk Kahvesi. more...

2551 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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cetinkayayesim18's Journal, 07 Nov 19

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