Weigh In record (no journal entry) for 07 November 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1425 kcal
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Fat: 77.35g | Prot: 73.66g | Carbs: 106.41g.
Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, Alpukat, Anlene Cokelat, Kurma, Minyak Zaitun Ekstra Virgin. Lunch: Nasi Putih, Telur Rebus, Dada Ayam. more...
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Losing 0.6 kg a Week
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dinarosma's Weight History
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