Weigh In record (no journal entry) for 17 February 2013
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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987 kcal
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Fat: 21.66g | Prot: 122.48g | Carbs: 76.89g.
Breakfast: Singles Fat Free American Cheese Slices, Light Orange Juice, Organic Uncured Ham, 100% Stone Milled Whole Wheat Bread, Egg Beaters - Original. Lunch: Pure Almond Milk - Unsweetened Original, Natural Creamy Peanut Butter, Whey Protein Plus Elite Series - Triple Chocolate, Chocolate Shakeology 2012. Dinner: Snow Crab Legs (1 Pound). Snacks/Other: Oranges. more...
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Losing 1.8 kg a Week
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Amanda81's Weight History
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