Weigh In record (no journal entry) for 07 November 2019
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1639 kcal
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Fat: 77.74g | Prot: 81.27g | Carbs: 149.18g.
Breakfast: Gurka (med Skal), Tomater, Arla Hushållsost 26%, Liba Bröd Tunnbröd. Lunch: Smördeg, Smördeg, Kronfågel Kycklingkorv Klassisk. Dinner: McDonald's Äppelpaj, Kycklingfilé, Vitt Ris. more...
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Losing 0.5 kg a Week
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honungdiet's Weight History
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