Weigh In record (no journal entry) for 07 November 2019
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74.8 kg
Lost so far: 10.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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676 kcal
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Fat: 28.50g | Prot: 23.31g | Carbs: 89.45g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Muz. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 0.4 kg a Week
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cerentastan11's Weight History
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