Weigh In record (no journal entry) for 07 November 2019
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1899 kcal
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Fat: 38.93g | Prot: 151.77g | Carbs: 238.63g.
Breakfast: Coop Albume d'uovo. Lunch: Conad Prosciutto Cotto di Alta Qualità, Coop Albume d'uovo, Ñame (sin Sal, Drenado, Horneado, en Conserva). Dinner: Conad Crescenza Light, Merivio Mozzarella a Fette, Iper Tonno all'olio di Oliva, Ñame (sin Sal, Drenado, Horneado, en Conserva). Snacks/Other: Conad Prosciutto Cotto di Alta Qualità, Biotech USA Iso Whey Zero. more...
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3424 kcal
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Exercise:
schiena e tricippidi - 1 hour, cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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LA MENTE's Weight History
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