Weigh In record (no journal entry) for 07 November 2019
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2507 kcal
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Fat: 94.44g | Prot: 160.56g | Carbs: 240.84g.
Breakfast: Hero Marmellata Light Arance Amare, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandarino, Uovo, Albume d'uovo Cotto, MD Cioccolato Fondente 85%, ManuSol Arachidi in Guscio Tostate. Lunch: ManuSol Arachidi in Guscio Tostate, Noci, Zucchine, Olio Extra Vergine di Oliva, Peperoni, Petto di Pollo, Carne, Gallo Riso Blond. Dinner: Uovo, Zucchine, ManuSol Arachidi in Guscio Tostate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Grana Padano Grana Padano, Vivo Meglio Spaghetti Integrali, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Le Bon Cioccolato Svizzero Extra Fondente 85%, Lindt Lindor. more...
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Gaining 5.6 kg a Week
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