Weigh In record (no journal entry) for 07 November 2019
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76 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1386 kcal
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Fat: 42.68g | Prot: 85.78g | Carbs: 161.93g.
Breakfast: Weintrauben, Elinas Joghurt nach Griechischer Art, Haferflocken. Lunch: Pellkartoffeln, Lieken Urkorn Vollkornsaftiges, Dieter Hein Hähnchenbrustfiletstücke Klassik, Grüne Erbsen (Gefroren). Dinner: Lieken Urkorn Vollkornsaftiges, Zucchini, Rote Paprika, Gekochtes Ei. more...
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Losing 2.3 kg a Week
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s68fischer's Weight History
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