Weigh In record (no journal entry) for 07 November 2019
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1899 kcal
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Fat: 71.97g | Prot: 78.18g | Carbs: 225.12g.
Breakfast: Arla Hushållsost 17%, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Lättmargarin, Wasa Fiber Balance, Strösocker, Pågen Guldkorn, Snabbkaffe (gjort på Pulver), Banan. Lunch: ICA Raggmunk med Bacon och Lingonsylt. Dinner: ICA Ekologisk Honung, Riesen Riesen, Arla Hushållsost 17%, Wasa Fiber Balance, Jakobsdals Bror Jakobs Rökta Skinka, Pågen Guldkorn, Mellan, Jakobsdals Bror Jakobs Rökta Skinka, Pågen Guldkorn, Mellan. Snacks/Other: Dahls Rågbullar, Göteborgs Ballerina, Pågen Kanelgifflar. more...
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Losing 1.4 kg a Week
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Lillagos's Weight History
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