Weigh In record (no journal entry) for 07 November 2019
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50.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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714 kcal
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Fat: 23.48g | Prot: 39.52g | Carbs: 87.77g.
Breakfast: Whole Wheat Bread, Fried Egg, Chicken. Lunch: White Rice, Stir Fried Vegetables, Sweet and Sour Chicken or Turkey. more...
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Gaining 0.0 kg a Week
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ninakamasan's Weight History
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