Weigh In record (no journal entry) for 07 November 2019
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66 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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720 kcal
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Fat: 21.31g | Prot: 21.46g | Carbs: 116.24g.
Breakfast: Sari Roti Sandwich Krim Keju. Lunch: Pisang, Sosro Fruit Tea (200ml), Indomaret Kuaci, Telur Rebus, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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steady weight
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najwaaaaa's Weight History
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