Weigh In record (no journal entry) for 07 November 2019
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1286 kcal
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Fat: 61.46g | Prot: 165.36g | Carbs: 20.61g.
Breakfast: Almendras, MuscleTech Nitro Tech Whey Isolate. Lunch: Kirkland Signature Pechuga de Pavo Dorada al Horno, Espinacas, Muscle Pharm Combat 100% Whey, Philadelphia Queso Crema. Dinner: Hellmann's Mayonesa Light, Nueces, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 7.7 kg a Week
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luisca1966's Weight History
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